Sailing today with P&E.

Forecast was for 10 knots with gusts to 18.

Easy out of the marina and then across the fjord to Nesodden. Very lumpy and heeling over. P&E learnt a new word “goffered” ie to get a wave in the face.

@mad_folio/traces/11441064

Recently started running to work.

It is painful every morning.

But it is never regretted.