Flax seeds are a fantastic source of soluble mucilaginous (gum-like) fibre that can lower ‘unhealthy’ (LDL) cholesterol in the blood, balance blood sugar level, and function as an appetite suppressant,” according to DK Publishing House’s book “Healing Foods.” Furthermore, flaxseeds are regarded as one of the best plant-based protein sources. Proteins aid in the production of appetite-suppressing hormones and the suppression of the hunger hormone ghrelin.   Polyunsaturated fats, also known as “good fats,” are abundant in these mildly nutty seeds.These seeds, which are high in protein, fibre, and key minerals like vitamin E, folate, and copper, can help you lose weight in a healthy way. Sunflower seeds are protected by a hard shell that must be cracked open. Salads, smoothies, and cereals can all benefit from these seeds.

Pumpkin seeds are high in omega-3 fatty acids, magnesium, and other nutrients that benefit the heart, bones, and other bodily systems. Seeds are generally regarded as good sources of nutrition. Potassium, magnesium, and calcium from a reliable source. Polyunsaturated fatty acids (PUFAs) and antioxidants are also abundant in plant seeds. Pumpkin seeds’ fatty acids contain a variety of beneficial nutrients, including sterols, squalene, and tocopherols. The fatty acid profile of seeds, grains, and legumes has been described as “favourable” by researchers.

You might be used to spitting them out as you eat - anyone up for a seed spitting competition? Some people prefer seedless varieties. The nutritional content of melon seeds, on the other hand, may persuade you otherwise. Melon seeds are nutrient-dense and low in calories. 

Since 1998, Aryan has been dedicated to the organic industry and now offers one of the world’s largest selections of certified organic nuts, including Organic Nuts Walnuts, Coconuts, Almonds, and Soapnuts. Using our ERP software, we are able to maintain superior quality and full traceability from the farms to the packed products, providing complete transparency to our supply chain partners. Because of their commitment, reliability, and customer service, Aryan is a global partner for their entire range of Organic Nuts.