Soy sauce, which is usually utilised in Asian cuisine, is a staple reduced calorie condiment with a unique umami flavor.

If keto tortilla follow a ketogenic, or keto, diet, you might ponder no matter whether this flavorful ingredient is a very good option.

The keto diet drastically restricts carbs, and some soy sauces incorporate a lot more carbs than others.

This article discusses soy sauce, its carb articles, and no matter whether it is a keto-helpful condiment.
Common varieties and their carb contents

Many kinds of soy sauce exist, and they range by manufacturing technique and content.

There are two main ways soy sauce is created — typically and chemically.

Classic soy sauce is brewed by fermenting soybeans and wheat in h2o and salt utilizing mildew, yeast, and bacteria. It is aged over months — often even several years (1Trusted Supply).

In a a lot quicker technique, soy sauce can be chemically developed in as tiny as 8–12 several hours by breaking down soybeans using high warmth and a strong acid solution. (two).

Sorts of soy sauce also vary based on the proportions of soybeans, wheat, salt, and other elements utilised, which includes sugar. Along with flavor, texture, and aroma, the components employed may influence the carb material and whether or not the soy sauce is keto-friendly.

The soy sauce commonly used in North The usa, which is regarded as to be “light soy sauce,” is usually very low in carbs, as it consists of tiny to no included sugar (3Trusted Supply).

Nevertheless, important quantities of sugar are included to some kinds of soy sauce, these kinds of as “sweet soy sauce,” which is not keto-pleasant.

Although the exact amount relies upon on the brand, right here are the breakdowns of common varieties of soy sauce and their standard carb contents:

Light soy sauce. Regarded the most acquainted type in North The united states, this range usually is made up of all around one gram of carbs per tablespoon (15mL) or less (3Trusted Supply).
Dark soy sauce. This assortment may possibly be slightly sweetened, offering it close to 1–5 grams per tablespoon (15mL) (four, 5).
Tamari. This assortment is generally gluten-free and usually contains one gram of carbs per tablespoon (15mL) (6Trusted Supply).
Sweet soy sauce. Also recognized as “kecap manis,” this variety is usually higher in additional sugar. Relying on the manufacturer, every single tablespoon (15mL) may possibly contain up to 15 grams of carbs (7Trusted Resource, 8Trusted Supply).