Mapper since: February 11, 2021
Self Confidence and assertiveness are skills we all need to learn. Sometimes we need to be reminded of this. It’s a fact that the way we feel about ourselves can sometimes affect the way others perceive us. Your level of Self Confidence and Assertiveness affects the way you interact with people, the things you do and the outcome you achieve. If you feel confident but lack in assertiveness, then you are likely to get stuck in a rut and not progress.
This self-training course will give you a deeper understanding of yourself and an increased sense of self-esteem and confidence. You will be better able to use your newly acquired self confidence to challenge yourself and conquer obstacles that you wouldn’t have even dared to before. During this course, you will be exposed to various forms of negative thinking and be taught how to deal with them and turn them into winning situations. Through the course, you will be taught to stop negative thinking and instead think positive, making it possible for you to change the way you think about life.
One of the biggest problems that people have with their self-confidence is that they are overly aggressive or tend to be overly aggressive toward others, particularly towards those they deem as ‘easy targets’. The course teaches how to counter these behaviours and develop assertive behavior instead. You will be trained how to be more assertive with those you consider as easy targets and how to be a good listener which will set you apart from those who aren’t. Being assertive is a skill which can be used in every area of life; not just relating to relationships with other people.
During the course, the students will also learn how to develop self-esteem. One of the best ways to improve your self-esteem is to know yourself well and be confident of your own abilities. Through role-playing exercises, the students will learn how to build up their self confidence. The star model teaches the students to be confident and be proud of themselves. Once the students have learnt how to build their self-esteem, they are better equipped to face any challenge life throws at them.
Self Confidence is not something that can be learnt in one day. It takes years of practise and self-examination to be able to achieve the desired results. As the famous American motivational and speaker, Mr. Norman Vincent Peale once said, ‘The person who is able to establish and maintain a positive and realistic self belief is free of all fear’. This quote has been proven by many to be very true and is one of the reasons why the star model, Lee Strasberg, chose to dedicate his life to the study of self-confidence. Learning to identify one’s own weaknesses and work on ways to overcome these weaknesses will allow anyone to be confident of his or her capabilities.
The study of assertiveness and self-confidence will provide the student with the tools that they need to ask questions to make it clear to the person being asked that they have nothing to hide and are ready to talk about whatever it is they want to talk about. The beauty behind asking questions is that it allows the person being questioned to give vent to their frustrations and have them stop, think about what the answer could possibly mean and ultimately answer accordingly. One of the ways that the Star Trumps model teaches its students to communicate assertively is through body language.
Body language has a great impact when you are talking to someone whom you feel may not fully understand what you’re trying to communicate. By learning the basics of how to communicate assertively, you will be able to effectively communicate your needs, wants and opinions without coming across as overly aggressive. The reason for feeling uncomfortable and having to hold back is because the other party may be using manipulative techniques that are designed to put the other person on the defensive. They will use words like “You’re being unprofessional” and other similar phrases to paint a negative image in their mind of you. If you can learn to confidently and assertively communicate your needs and opinions, you will be able to effectively communicate the same to others.
You don’t have to pay a lot of money to find an assertiveness course which offers the right training materials. Some good resources to start off with are assertiveness manuals, DVDs, books and online seminars. With the right resources in place, you’ll soon be able to speak more confidently than you ever thought possible. Just imagine, you could open up to someone and be able to tell them everything that’s bothering you in just two minutes flat. It sounds amazing but it can happen.